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Channelview, TX
77530
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Recipes for Busy Parents

Breakfast

Hash Brown Egg Dish

If you cook the bacon and chop the vegetables the night before it only takes a few minutes to finish in the morning

3/4 to 1 pound sliced bacon 6 eggs
6 cups frozen shredded hash brown potatoes 1/4 cup milk
1 small onion, chopped 3/4 teaspoon salt
1 medium green pepper - chopped 1/4 teaspoon dried basil
1 jar (4-1/2 ounces) sliced mushrooms - drained 1/8 teaspoon pepper
3 tablespoons butter 2 cups (8 ounces) shredded cheddar cheese
Layer paper towels on a microwave-safe plate. Top with four bacon strips; cover with more paper towels. Microwave on high for 4 minutes. Repeat with remaining bacon. Cool; crumble and set aside. In a 2-1 /2-qt. microwave-safe dish, combine potatoes, onion, green pepper, mushrooms and butter. Cover and microwave on high for 7-8 minutes or until the vegetables are tender, stirring once. Beat eggs, milk, salt, basil  and pepper; stir into vegetable mixture. Cover and cook at 70% power for 6-8 minutes or until eggs are almost set, stirring every 2 minutes. Sprinkle with cheese and bacon. Cook, uncovered, on high for 1-2 minutes or until cheese is melted. Let stand for 5 minutes before serving. Yield: 6-8 servings.
Editor’s Note: This recipe was tested in an 850-watt microwave. This recipe comes from "Quick Cooking" Magazine Sept/Oct 1999

Lunch

Fast Fiesta Tacos

Prep & Cook Time: 17 minutes (2 per serving)
1 pkg. (12 count) large taco shells
1 lb. lean ground beef
1can (14.5 oz.) Del Monte Diced Tomatoes with Green Pepper & Onion
3/4 cup salsa, mild
1can (15.25 oz.) Del Monte Whole Kernel Corn, drained
Prepare taco shells according to package directions. Brown meat in skillet; drain. Add tomatoes and salsa; cook over medium heat 7 to 9 minutes, stirring occasionally. Add corn; cook 2 more minutes or until slightly thickened. Spoon into heated taco shells and garnish with shredded lettuce, shredded cheese, avocado or sour cream, if desired.

Dinner

GARLIC LOVERS CHICKEN

Ready in 1 hour or less
1/2 cup dry bread crumbs 6 boneless skinless chicken breast halves (1-1/2 pounds)
1/3 cup grated Parmesan cheese 1/4 cup butter or margarine, melted
2 tablespoons minced fresh parsley  1 to 2 garlic cloves, minced
1/2 teaspoon salt, optional 2 tablespoons lemon juice
1/8 teaspoon pepper Paprika.
1/4 cup milk

In a large re-sealable plastic bag, combine the first five ingredients. Place milk in a shallow bowl. Dip chicken in milk, then shake in the crumb mixture. Place in a greased 13" X 9" X 2" baking dish. Combine the butter, garlic and lemon juice; drizzle over the chicken. Sprinkle with paprika. Bake, uncovered, at 350 degrees for 25-30 minutes or until the juices run clear. Yield: 6 servings.
Nutritional Analysis: One serving (prepared with nonfat Parmesan cheese topping, skim milk and reduced-fat margarine and without salt) equals 234 calories, 331mg sodium, 75 mg cholesterol, 8 gm carbohydrate. 30 gm protein, 8 gm fat.
Diabetic Exchanges: 4 very lean meat,1 fat, 1/2 starch. This recipe comes from "Quick Cooking" Magazine Sept/Oct 1999

Pepperoni Pizzazz Casserole

1 jar (28 ounces) spaghetti sauce, divided 1/2 teaspoon salt
1 Jar (4-1/2 ounces) sliced mushrooms, drained 1/8 teaspoon pepper
1 package (8 ounces) sliced pepperoni 1/8 teaspoon crushed red pepper flakes
1/2 cup chopped green pepper I can (8 ounces) tomato sauce
1/2 cup chopped onion 2 cups (8 ounces) shredded mozzarella cheese
1/2 cup grated Parmesan cheese 1/2 teaspoon garlic powder
Cook pasta according to package directions. Meanwhile, combine 2-1/3 cups spaghetti sauce, mushrooms, pepperoni, green pepper, onion, Parmesan cheese, garlic powder, salt, pepper and red pepper flakes in a bowl. Drain pasta; add to sauce mixture and mix well. Transfer to a greased 3-qt. baking dish. Combine the tomato sauce and remaining spaghetti sauce; pour over top, Cover and bake at 350° for 40-45 minutes or until bubbly.  Sprinkle with mozzarella cheese. Bake, uncovered, 5-10 minutes longer or until cheese is melted. Let stand 5 minutes before serving. Yield: 9-12 servings.

CHICKEN PARMIGIANA

Ready in 1 hour or less
4 boneless skinless chicken breast halves 1/4 teaspoon pepper
1 can (6 ounces) tomato paste 1/2 teaspoon Italian seasoning
3/4 cup water 1/2 teaspoon dried oregano
2garlic cloves, minced 1/4 teaspoon crushed red pepper flakes, optional
1tablespoon dried parsley flakes 2 cups (8 ounces) shredded mozzarella cheese
1 teaspoon salt 1/4 cup grated Parmesan cheese
Place the chicken in a greased 8" square baking dish. In a saucepan, combine tomato paste, water, garlic and seasonings; bring to a boil. Pour over chicken. Bake, uncovered, at 400° for 15-20 minutes or until chicken juices run clear. Sprinkle with cheeses; bake 10 minutes longer or until the cheese is melted. Yield: 4 servings.

Soup

LASAGNA SOUP

Ready in 30 minutes or less!
1pound ground beef 1 can (1 4-1/2 ounces) diced tomatoes, undrained
1/2 cup chopped onion 1 can (7 ounces) whole kernel corn, undrained
1 package (7-3/4 ounces) lasagna dinner mix 2 tablespoons grated Parmesan cheese
5 cups water 1 small zucchini, chopped
In a Dutch oven or soup kettle, cook beef and onion over medium heat until meat is no longer pink; drain. Add contents of lasagna dinner sauce mix, water, tomatoes, corn and Parmesan cheese; bring to a boil. Reduce heat; cover and simmer for 10 minutes, stirring occasionally. Add the lasagna noodles and zucchini. Cover and simmer for 10 minutes or until noodles are tender. Serve immediately  Yield: 10 servings (2-1/2 quarts). This recipe comes from "Quick Cooking" Magazine Sept/Oct 1999

Dessert

MOCHA MOUSSE PIE

Plan ahead...needs to chill

1-1/2 cups semisweet chocolate chips 1 teaspoon vanilla extract
2 cups whipping cream 1 chocolate crumb or graham cracker crust
(9 inches)
2 tablespoons instant coffee granules Chocolate shavings, optional
2 tablespoons sugar
In a large microwave-safe bowl, melt chocolate chips; set aside to cool. In a mixing bowl, beat cream, coffee granules, sugar and vanilla on low until coffee and sugar are dissolved. Beat on high just until stiff peaks form. Set aside1-1/2 cups for topping. Gradually fold remaining cream mixture into cooled chocolate until well blended. Pour into pie crust. Spread with reserved cream mixture. Refrigerate for 3 hours. Garnish with chocolate shavings if desired. Store in the refrigerator. Yield: 6-8 servings. This recipe comes from "Quick Cooking" Magazine Sept/Oct 1999

APPLE CINNAMON TURNOVERS

Ready in 30 minutes or less Dash ground nutmeg
1 medium tart apple, peeled and chopped 1 tube (7-1/2 ounces) refrigerated biscuits
1/2 cup applesauce 1 tablespoon butter or margarine, melted
3/4 teaspoon ground cinnamon, divided 2 tablespoons sugar
In a bowl, combine the apple, applesauce, 1/4 teaspoon cinnamon and nutmeg. Separate biscuits; roll out each into a 6-in, circle. Place on greased baking sheets. Place a heaping tablespoonful of apple mixture in the center of each. Fold in half and pinch edges to seal. Brush with butter Combine sugar and remaining cinnamon; sprinkle over tops. Bake at 4OO° for 8-10 minutes or until edges are golden brown. Serve warm. Yield:10 servings. This recipe comes from "Quick Cooking" Magazine Sept/Oct 1999

Vegetables/Pasta

Broccoli Fettuccine Alfredo

Ready in 30 minutes or less

1 package (12 ounces) fettuccine 1 tablespoon all-purpose flour
1 cup chopped fresh or frozen broccoli 2/3 cup milk
3 tablespoons butter or margarine 1/4 cup grated Parmesan cheese
Cook fettuccine according to package directions. Meanwhile, in a saucepan over medium heat, cook broccoli in a small amount of water until crisp-tender, about 5 minutes; drain. In a saucepan over medium heat, melt butter. Stir in flour until smooth. Gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in Parmesan cheese and broccoli. Drain fettuccine; top with the broccoli mixture. Yield: 4 servings. This recipe comes from "Quick Cooking" Magazine Sept/Oct 1999

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