Recipes for Busy
Parents

Hash Brown Egg Dish
If you cook the bacon and chop the vegetables
the night before it only takes a few minutes to finish in the
morning
| 3/4 to 1 pound sliced bacon |
6 eggs |
| 6 cups frozen shredded hash brown
potatoes |
1/4 cup milk |
| 1 small onion, chopped |
3/4 teaspoon salt |
| 1 medium green pepper - chopped |
1/4 teaspoon dried basil |
| 1 jar (4-1/2 ounces) sliced mushrooms -
drained |
1/8 teaspoon pepper |
| 3 tablespoons butter |
2 cups (8 ounces) shredded cheddar
cheese |
Layer paper towels on a microwave-safe plate.
Top with four bacon strips; cover with more paper towels.
Microwave on high for 4 minutes. Repeat with remaining bacon.
Cool; crumble and set aside. In a 2-1 /2-qt. microwave-safe
dish, combine potatoes, onion, green pepper, mushrooms and
butter. Cover and microwave on high for 7-8 minutes or until
the vegetables are tender, stirring once. Beat eggs, milk,
salt, basil and pepper; stir into vegetable mixture.
Cover and cook at 70% power for 6-8 minutes or until eggs are
almost set, stirring every 2 minutes. Sprinkle with cheese and
bacon. Cook, uncovered, on high for 1-2 minutes or until
cheese is melted. Let stand for 5 minutes before serving.
Yield: 6-8 servings.
Editor’s Note: This recipe was tested in an 850-watt
microwave. This recipe comes from "Quick Cooking"
Magazine Sept/Oct 1999

Fast Fiesta Tacos
Prep & Cook Time: 17 minutes (2 per
serving)
| 1 pkg. (12 count) large taco shells |
| 1 lb. lean ground beef |
| 1can (14.5 oz.) Del Monte Diced
Tomatoes with Green Pepper & Onion |
| 3/4 cup salsa, mild |
| 1can (15.25 oz.) Del Monte Whole Kernel
Corn, drained |
Prepare taco shells according to package
directions. Brown meat in skillet; drain. Add tomatoes and
salsa; cook over medium heat 7 to 9 minutes, stirring
occasionally. Add corn; cook 2 more minutes or until slightly
thickened. Spoon into heated taco shells and garnish with
shredded lettuce, shredded cheese, avocado or sour cream, if
desired.

GARLIC LOVERS CHICKEN
Ready in 1 hour or less
| 1/2 cup dry bread crumbs |
6 boneless skinless chicken breast
halves (1-1/2 pounds) |
| 1/3 cup grated Parmesan cheese |
1/4 cup butter or margarine, melted |
| 2 tablespoons minced fresh
parsley |
1 to 2 garlic cloves, minced |
| 1/2 teaspoon salt, optional |
2 tablespoons lemon juice |
| 1/8 teaspoon pepper |
Paprika. |
| 1/4 cup milk |
|
In a large re-sealable plastic bag, combine
the first five ingredients. Place milk in a shallow bowl. Dip
chicken in milk, then shake in the crumb mixture. Place in a
greased 13" X 9" X 2" baking dish. Combine the
butter, garlic and lemon juice; drizzle over the chicken.
Sprinkle with paprika. Bake, uncovered, at 350 degrees for
25-30 minutes or until the juices run clear. Yield: 6
servings.
Nutritional Analysis: One serving (prepared with nonfat
Parmesan cheese topping, skim milk and reduced-fat margarine
and without salt) equals 234 calories, 331mg sodium, 75 mg
cholesterol, 8 gm carbohydrate. 30 gm protein, 8 gm fat.
Diabetic Exchanges: 4 very lean meat,1 fat, 1/2 starch. This
recipe comes from "Quick Cooking" Magazine Sept/Oct
1999
Pepperoni Pizzazz Casserole
| 1 jar (28 ounces) spaghetti sauce,
divided |
1/2 teaspoon salt |
| 1 Jar (4-1/2 ounces) sliced
mushrooms, drained |
1/8 teaspoon pepper |
| 1 package (8 ounces) sliced pepperoni |
1/8 teaspoon crushed red pepper
flakes |
| 1/2 cup chopped green pepper |
I can (8 ounces) tomato sauce |
| 1/2 cup chopped onion |
2 cups (8 ounces) shredded mozzarella
cheese |
| 1/2 cup grated Parmesan cheese |
1/2 teaspoon garlic powder |
Cook pasta according to package directions.
Meanwhile, combine 2-1/3 cups spaghetti sauce, mushrooms,
pepperoni, green pepper, onion, Parmesan cheese, garlic
powder, salt, pepper and red pepper flakes in a bowl. Drain
pasta; add to sauce mixture and mix well. Transfer to a
greased 3-qt. baking dish. Combine the tomato sauce and
remaining spaghetti sauce; pour over top, Cover and bake at
350° for 40-45 minutes or until bubbly. Sprinkle with
mozzarella cheese. Bake, uncovered, 5-10 minutes longer or
until cheese is melted. Let stand 5 minutes before serving.
Yield: 9-12 servings.
CHICKEN PARMIGIANA
Ready in 1 hour or less
| 4 boneless skinless chicken breast
halves |
1/4 teaspoon pepper |
| 1 can (6 ounces) tomato paste |
1/2 teaspoon Italian seasoning |
| 3/4 cup water |
1/2 teaspoon dried oregano |
| 2garlic cloves, minced |
1/4 teaspoon crushed red pepper
flakes, optional |
| 1tablespoon dried parsley flakes |
2 cups (8 ounces) shredded mozzarella
cheese |
| 1 teaspoon salt |
1/4 cup grated Parmesan cheese |
Place the chicken in a greased 8" square
baking dish. In a saucepan, combine tomato paste, water,
garlic and seasonings; bring to a boil. Pour over chicken.
Bake, uncovered, at 400° for 15-20 minutes or until chicken
juices run clear. Sprinkle with cheeses; bake 10 minutes
longer or until the cheese is melted. Yield: 4 servings.

LASAGNA SOUP
Ready in 30 minutes or less!
| 1pound ground beef |
1 can (1 4-1/2 ounces) diced
tomatoes, undrained |
| 1/2 cup chopped onion |
1 can (7 ounces) whole kernel corn,
undrained |
| 1 package (7-3/4 ounces) lasagna
dinner mix |
2 tablespoons grated Parmesan cheese |
| 5 cups water |
1 small zucchini, chopped |
In a Dutch oven or soup kettle, cook beef and
onion over medium heat until meat is no longer pink; drain.
Add contents of lasagna dinner sauce mix, water, tomatoes,
corn and Parmesan cheese; bring to a boil. Reduce heat; cover
and simmer for 10 minutes, stirring occasionally. Add the
lasagna noodles and zucchini. Cover and simmer for 10 minutes
or until noodles are tender. Serve immediately Yield: 10
servings (2-1/2 quarts). This recipe comes from "Quick
Cooking" Magazine Sept/Oct 1999

MOCHA MOUSSE PIE
Plan ahead...needs to chill
| 1-1/2 cups semisweet chocolate chips |
1 teaspoon vanilla extract |
| 2 cups whipping cream |
1 chocolate crumb or graham cracker
crust
(9 inches) |
| 2 tablespoons instant coffee granules |
Chocolate shavings, optional |
| 2 tablespoons sugar |
|
In a large microwave-safe bowl, melt chocolate
chips; set aside to cool. In a mixing bowl, beat cream, coffee
granules, sugar and vanilla on low until coffee and sugar are
dissolved. Beat on high just until stiff peaks form. Set
aside1-1/2 cups for topping. Gradually fold remaining cream
mixture into cooled chocolate until well blended. Pour into
pie crust. Spread with reserved cream mixture. Refrigerate for
3 hours. Garnish with chocolate shavings if desired. Store in
the refrigerator. Yield: 6-8 servings. This recipe comes from
"Quick Cooking" Magazine Sept/Oct 1999
APPLE CINNAMON TURNOVERS
| Ready in 30 minutes or less |
Dash ground nutmeg |
| 1 medium tart apple, peeled and
chopped |
1 tube (7-1/2 ounces) refrigerated
biscuits |
| 1/2 cup applesauce |
1 tablespoon butter or margarine,
melted |
| 3/4 teaspoon ground cinnamon, divided |
2 tablespoons sugar |
In a bowl, combine the apple, applesauce, 1/4
teaspoon cinnamon and nutmeg. Separate biscuits; roll out each
into a 6-in, circle. Place on greased baking sheets. Place a
heaping tablespoonful of apple mixture in the center of each.
Fold in half and pinch edges to seal. Brush with butter
Combine sugar and remaining cinnamon; sprinkle over tops. Bake
at 4OO° for 8-10 minutes or until edges are golden brown.
Serve warm. Yield:10 servings. This recipe comes from
"Quick Cooking" Magazine Sept/Oct 1999

Broccoli
Fettuccine Alfredo
Ready in 30 minutes or less
| 1 package (12 ounces) fettuccine |
1 tablespoon all-purpose flour |
| 1 cup chopped fresh or frozen
broccoli |
2/3 cup milk |
| 3 tablespoons butter or margarine |
1/4 cup grated Parmesan cheese |
Cook fettuccine according to package
directions. Meanwhile, in a saucepan over medium heat, cook
broccoli in a small amount of water until crisp-tender, about
5 minutes; drain. In a saucepan over medium heat, melt butter.
Stir in flour until smooth. Gradually whisk in milk. Bring to
a boil; cook and stir for 2 minutes or until thickened. Remove
from the heat; stir in Parmesan cheese and broccoli. Drain
fettuccine; top with the broccoli mixture. Yield: 4 servings.
This recipe comes from "Quick Cooking" Magazine
Sept/Oct 1999

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